Wellness - What does it mean?

In previous posts I have talked about the importance of raising emotional mature young people.  I have cited studies and articles about "what colleges are looking for" in our students. 

This year at Admiral Farragut Academy we employed a "Wellness Director" to assist our students in this area while at AFA.  But for those who think "Wellness" just pertains to physical wellness, let me cite a University of California article, "Well-rounded wellness".

Social - Have positive relationships, avoid the people who are negative in your life.

Emotional - Understand yourself and your feelings (both good and bad)

Spiritual - Have peace in your life, know your purpose.

Environmental - Get involved in making your environment a better place.

Occupational - Enjoy your job and have balance in your life.

Intellectual - Open you mind to new ideas, experiences and be a lifelong learner.

Physical - Healthy lifestyle, exercising and eating right.

Finanical - Understand that money does not buy happiness, have enough for needs and wants without going into debt.

 

Interesting words from the University.  Makes me stop and evaluate where I am a bit off and where I can improve.  How about you?